Do you often wake up in the morning with a sore neck? Chances are your sore neck is a result of your poor sleeping posture.
Waking up in the morning with neck pain can bring anyone on a bad mood. But you can correct these cases if you only know how to do it.
The root cause of neck pain
You may not be aware of it, but your body position when you sleep as well as the pillow that you use can cause you to wake up with a sore neck. Even worse, it can also trigger you to develop back pain and other types of uncomfortable sensations.
Studies show that various sleeping problems are the root cause of at least 5% of medical cases related to chronic pain. Fortunately, most of these cases are easily controllable if you only know how to do it.
Everyone has their favorite position every time they sleep. But sleeping while lying on your stomach isn’t doing your neck any help. That’s because your neck can be in a twisted position for several minutes at a time. This position can put an unnecessary strain on the muscles found in your neck. Thus, causing them to feel sore and stiff as soon as you wake up.
Even worse, sleeping on your tummy can also cause your back to get strained. That’s why it’s crucial to get a mattress on sale in Salt Lake City that has the right amount of support for your back. Using a mattress that has poor back support can cause your tummy to sink deeper into your bed. Thus, causing pressure directly on your spine as well as the muscles found in your back area.
The best way to sleep
The best way to sleep without straining your neck would either be on your back or your side. If you prefer sleeping on your back, you need to choose a pillow with a round shape to give your neck the support that it needs.
Using a rounded soft pillow can help provide the right cushion for your head. If you don’t have any rounded pillow, you can also try to use a feather pillow. However, ensure that you replace it every 12 months since it typically loses its form over time. Another way to give your neck enough support is by using a pillow that has built-in memory foam. These specially designed pillows naturally adapt to the shape of your neck as well as your head.
You should also remember not to use pillows that are too high or stiff. Using these kinds of pillows can only flex your neck for an extended period. Thus, causing it to get strained.
Sleeping with a stiff neck in the morning isn’t unusual. But you can prevent it from happening if you know how the right sleeping posture before you go to bed. Doing these things can effectively help you reduce the chances of a stiff neck. Thus, helping you wake up in the morning with enough energy to last the entire day.
Meta Title: How To Reduce The Chances Of Waking Up With Neck Pain
Meta Description: Do you often have a stiff neck in the morning? Reduce the chances of experiencing the pain ever again after reading the article and learn what you can do to alleviate it.